Meditate on your way to work

Do you arrive at work disheveled and overwhelmed? Are you already two steps behind the ball before you clock in? Are you anxious about your shift? Are you anxious about something, or someone, you left at home? OR do you arrive ready to take on the day? Mentally and spiritually prepared for the shift ahead?

What if you could change how the transition from home to work went? What if you could help yourself to begin your shift with a calmer attitude and a focused mindset?

Have you ever meditated on your way to work? I don’t mean sitting on a pillow, legs crossed, eyes closed, fingers in a mudra and quietly humming an Om. I mean shifting your frazzled mind and emotions from buzzing about a million things and noticing none, to centering yourself and preparing your heart and mind for the sacred work of interacting with other humans.

If this sounds like something you would like to try, join me for a Car Conversation: